Then think back to the video about the rice and you will know what you are creating as a result. Do you like what you have witnessed & are creating?
Hopefully, next time you are about to react to your child spilling a cup of milk, your pet getting muddy paw prints all over your clean kitchen floor, or your partner annoying you, you will learn to hold your tongue, count to 3 and respond lovingly in kind rather than be verbally abusive.
Sincerely in Spirit,
Sharon