UHS
                                       Unsolvable Heavy Seriousness
Uh, is defined as an expression of hesitation. We hesitate when we are unsure, confused or lost etc.  Usually, because one part of us is not in agreement with another part of us. For example, one part wants to be in a relationship and another part does not. 
When we have a very serious problem it appears to be Unsolvable. It becomes a mental cobweb of intertwined, confusing, negative, stuck in the energy of the problem labyrinth, which seems like there is no way to get out of it. This makes the Seriousness of the situation feel Unsolvable in nature. The mind becomes consumed by it and we can get frozen by our focus on it. The problem becomes so Heavy we get totally stressed out, extremely anxious and paralyzed until we come up with a way to stop focusing on the challenging issue. We can simply let go of the obsessiveness when we are reminded that in every moment, we have a choice between fear or Love. Our beliefs about the problem as being Unsolvable represent the fears that have been keeping us in the mental turmoil. Once we have faced them by Acknowledging their voice, we can Allow them to just be and get out of our head by asking “What would Love choose?” This inquiry is the portal to drop into your Heart space of inner wisdom where the Heavy Seriousness that you thought Unsolvable will open up to possibilities.
Most have heard our parents, educators etc. say “Use your head!” or “Think about it until you figure it out!” These are actually beliefs. Many Spiritual teachers instead would say “What does your inner wisdom say?” or “Listen to your Heart!”, which are based on the beliefs that we all have a place of knowing aka Divine guidance within us.
As humans our first go to is our logical, mental thinking process. This is a space of both negative and positive thoughts created by different parts of ourselves. Hence, an arguing match or committee meeting reigns in attempts to figure out the solution to what presents itself as an Unsolvable Heavy Seriousness. I am not saying that financial, health or relational challenges are not serious in nature. I am saying that there is an answer, such as a change of perspective, which will Allow one to shift out of the energy of the situation for transformation when we let our intuition and Heart lead the way aka Love’s choice.

How do you speak to your children, your pets, family members or even your own internal mind chatter? Please watch this short video {scroll down to end of blog} for proof as to the effect your words have, the power your tongue & voice have on the affect of the recipients. " Sticks and stones will hurt my bones but name will never hurt me" is so NOT true! If you were not spoken t o lovingly as a child I guarantee unless you have done some type of "correction" you have trapped emotions related to past experiences which are impacting your Self esteem, Self Love & Personal Peace! It's never too late to change so what do you choose to do about it? Please, don 't let the rest of your life be tainted by your past! Please, be more Aware of how you speak to others & of your own internal dialogue! A huge step to " Live Your Life In Holistic Harmony!"

For the rest of the day just monitor, be Aware of the thoughts in your head & the words that come out of your mouth. You will be amazed by your observations!
Then think back to the video about the rice and you will know what you are creating as a result. Do you like what you have witnessed & are creating?
Hopefully, next time you are about to react to your child spilling a cup of milk, your pet getting muddy paw prints all over your clean kitchen floor, or your partner annoying you, you will learn to hold your tongue, count to 3 and respond lovingly in kind rather than be verbally abusive.
Sincerely in Spirit,
Sharon

Before you continue reading any further, I invite you to recall your 1st reaction {thoughts, feelings, emotions} to this picture & jot it down.

Comments made on Facebook are very interesting and show how effective a visual is. Actually, the ones I saw didn't match mine at all. Here is my take, my reaction to the picture above: 
My first reaction was not that it was meant to be funny {I wondered how difficult it must be for the motorcyclist to drive safely}, nor was the cow being hurt {I figured its tail was being held so it would not fly up and obscure the driver's vision; its rear legs were tied so as not to flop onto the road and get injured} the cow's face certainly does not show signs of being stressed, nor was this awkward undertaking a joy ride for either the driver or the cow.  What came up for me was: What a very compassionate motorcyclist, he found a cow along the road {I seriously doubt he is stealing it}that may be injured but definitely not in a pasture where it belongs.  The rescuer is so daring and brave to help this poor innocent creature & return it to a safe place,hopefully its home away from traffic.  Amazing the conclusions one comes to about a pic!  It is so telling about what is inside us... & how we judge what is right or wrong, good or bad etc.  Its like seeing the cup empty, full, 1/2 full etc. Its about our personal perception.  After a 2nd look at the pic I thought: "Wonder where this pic was taken as it appears the traffic is going the wrong way." See what I mean, I just did it again myself LOL.
When we become the observer of ourselves we gain a great deal of AWARENESS! AWARENESS about any of our MEPS {my coined term for Mental~Emotional~ Physical ~ Spiritual aspects of self} is the 1st step to transformation. Looking at a picture is one of the simplest tools one can use to gain greater insight to oneself. Coach's challenge if you choose to accept: Look at a picture that is very appealing to your aesthetic sense when you want to find comfort or Personal Peace. Look at a graphically disturbing picture if you are struggling with unpleasant feelings or emotions to stimulate the fullness of the feeling in order to release it. As you do either verbally aloud express what you think and feel. Keep doing it until it is gone. You'll know when it is gone because all the "negative"/ fear energy will feel like it has shifted to one of "positive"/Love energy.  Acknowledge and honor yourself  for whatever and ALL that showed up during this exercise for it is ALL part of YOU rather you like it or not. This ACKNOWLEGEMENT is a stepping stone toward ACCEPTANCE {Self Love} !
I hope this blog posting ALLOWED you more AWARENESS to your inner world! I pray this post inspires you to take a few minutes to send Blessings to all creatures especially to those without homes or from abusive ones. For any of my animal loving readers; I hope you didn't get any trapped emotions from viewing the pic at the start of this blog.  If so, I suggest you take the coach's challenge seriously into action and fully deal with the thoughts,feelings & emotions that came up so they can be released. If you have difficulty or need support in doing so I AM here to assist.

My dad used to say "keep your words soft n sweet just in case you have to eat them".  This I accept as a belief and the poster guides one how to do such.  On the other side of the coin my dad used to say "little children should be seen n not heard"  No wonder so many children including my healing inner child have or had difficulty speaking up for what they want or need. If this is or has been a belief for you, you may have trapped emotions in your 5th chakra, the throat chakra. You may also be prone to attracting a bully or "allow" yourself to be abused by others in your life.  This is clearly a sign of lack of Self Esteem.

Parents, if you want what is best for your child check in with yourself to see if you are being a control freak who doesn't permit your child to have a say or choice.   Be open to hear what they have to say as you set the rules of speech: "The words of the tongue should have three gatekeepers: Is it true? Is it kind? Is is necessary?" If you implement this at a young age you will be doing yourself a huge favor by keeping the lines of communication open especially for when they become teenagers. Personally, I'd rather deal with a terrible twos toddle than an uncontrollable, rebellious, pubertal, hormonal teen. Handling teens is a whole different dimension and conversation. For now let me just say if you don't have emotional maturity to control yourself n Personal Power your teenager will walk all over you. Love & Gratitude Andrew for your strong Personal Power n discipline. Let it be known Personal Power does not mean violent physical, mental, or emotional abuse!
Remember, it all begins with YOU! So if you want to "Live Your Life in Holistic Harmony" take notice of the words that come out of your own mouth! Young children learn from their parents', caretakers' , teachers' etc. volume, tone and meaning of words, because those words convey both attitude n meaning. So choose your words consciously rather than being a stimulated, reactionary, automated subconscious robot.
Clearly, the world is in desperate need of healing!  How much would it cost you to hold your tongue, to let the gatekeepers of true, kind n necessary words be your MO {method of operation} during your daily life?
Today may your genuine kind,true,and/or necessary words:
Praise someone for a job well done.
Thank someone for doing something appreciated.
Bless someone for being supportive.
Give hope n inspire those frail in faith.
Allow another to know how valued they are.
Most of all....
May the words you speak starting today carry the sound vibration of LOVE!

If you find yourself afraid to speak your mind for fear of upsetting someone else, I invite you to create Personal Peace n Self Love.