True! So when someone or something pushes your buttons, triggers you to become reactionary rather than responsive {e.g. "he hurt me" "they made me so mad" "It's her fault"} notice what got stirred up within yourself. Where in your body do you feel it? What is the feeling? What thoughts do you have going through your mind in regards to the situation? Be honest & don't deny or avoid your thoughts & feelings, yet be gentle with yourself. You can deal with this immediately or stuff it back down, ignore it etc., but be assured if you do that you will be given another opportunity to deal with this challenge. This will continue until and unless you acknowledge it. Now that you have the Awareness be willing aka allow & welcome another opportunity to show up so that you can practice undoing, releasing, letting go of such exterior stimuli having power over how you feel. YOU are the one who holds the power! If you believe the thing or person in your outer world does then you are holding yourself in a victim mentality giving your power away,again to it or them. By being mindful you can detect you are about to be triggered before actually becoming fully charged. Again just notice your thoughts & feelings as you go about your day. Notice if you start to feel anxious just thinking about your boss approaching you, or if you are anticipating a run in with your hormonal teenager, dread doing a task you really don't want to tackle. What is the fear? That fear has already become active before the real situation presents itself. Fear created in your mind. If you have no clue, get out of your head & into your Heart to find the answers from the place of wisdom within. Core wounds and root issues, the foundation of your fears, are in your subconscious just waiting for attention.This is why something is upsetting you. By giving it attention you are "self correcting" hurt, frustration, anger etc. that has energetically been trapped inside you for a very long time. Once you address it completely it will no longer upset you and you will no longer blame someone or something for it. For example: if you are jealous you may blame it on someone else, their actions. Sure perhaps they did something you aren't pleased with, however you are responsible for how you react/respond/feel/think about their behaviors. Can you change them? NO! Can you change you? Yes, only if you choose to. So focus on your jealousy. Jealous is a symptom, so what does it want you to become Aware of? What makes you feel jealous as a result of their actions? You will find that you may have thoughts like; "she is more attractive, smarter, more successful than me; "he pays more attention to, or spends more time with her" etc. and all other such conscious thoughts you are Aware of. But what is underneath those thoughts? What is hidden in your subconscious in regards to the situation? Feelings of lesser than, feelings unworthiness, feelings of insecurity, abandonment, betrayal, low self esteem etc. Depending on how deep the "wound" you will begin to alleviate it and provided you stay with it you will reach a point where it no longer upsets you at all. "It is no longer needed because the lesson is complete." Remember you are hurting yourself by not addressing your hot spots within.
If you'd like my coaching NAB AIDE to assist you just email me & I will reply with it attached. Additionally, if you want even more support on an energetic level I invite you to consider a phone proxy Emotion Code session. Do what feels right and necessary to deactivate the upset in a healthy way before it escalates into even more stress. Stress is the #1 contributor to illness and disease! Give yourself a huge dose of Self Love, right now, TODAY by reaching out for support!
If you'd like my coaching NAB AIDE to assist you just email me & I will reply with it attached. Additionally, if you want even more support on an energetic level I invite you to consider a phone proxy Emotion Code session. Do what feels right and necessary to deactivate the upset in a healthy way before it escalates into even more stress. Stress is the #1 contributor to illness and disease! Give yourself a huge dose of Self Love, right now, TODAY by reaching out for support!
